Balanced Peak Performance
Balanced Peak Performance Summer 6 week Sessions
July/August 2025
Held at The Shadow Box
4823 45a St, Lacombe, AB T4L 1C2
In addition to being a Massage Therapist Nicole worked as a Kinesiologist at a sports medicine clinic and as a trainer on a variety of sports teams. Nicole is excited to use this knowledge and add a new program to Balanced Health + Wellness.
Welcome to Balanced Peak Performance
The goal of these sessions is work on functional full body movement, building explosive strength, muscle and cardio endurance, and mobility while having fun in a positive, encouraging environment. The biggest focus is learning safe movement practices that will help build efficient movement patterns.
There will be 6 week session of fitness training geared to keep our athletes moving and building their strength in the offseason.
This is open to ALL athletes born 2007-2014 who are ready to up their game. We will be doing exercises that will transfer to all sports including artistic sports like dance and figure skating.
When: Tuesdays and Thursdays
July: 8, 10, 15, 17, 22, 24, 29, 31
Aug: 5, 7, 12, 14
Where: Shadow Box Boxing Club in Lacombe
Time: 6:30pm-7:45pm
Cost: Both days for the 6 weeks $300
Just Tuesdays or Just Thursdays for the 6 weeks $150
Drop in as you’re able $30/session
Email to register: nicole@healingbalancelacombe.ca or click here
*A more in depth waiver will be sent with registration into our booking system. Deposit of $100 is needed to hold the space for the 6 week session, full payment is due before the first session. Drop in is as available and payment can be made that day. Priority registration to those who sign up for the 6 week session.